Strong, Healthy Hair: Asaan Tips Jo Aapke Baalon Ko Majboot Banayein

Agar aapke baal gir rahe hain ya patlay ho gaye hain, toh tension ki koi baat nahi! Aaj hum aapko woh asaan aur natural tareeqe batayenge jo aapke baalon ko mazboot aur healthy bana sakte hain.

1. Oil Massage – Baalon Ki Jid Mazboot Karen

Har hafte 2 dafa **natural oil massage** karein. Yeh sirf baalon ko mazboot nahi banata balki growth bhi barhata hai.

• Coconut Oil: Baalon ko hydrate aur nourish karta hai.
• Castor Oil: Hair growth ko tez karta hai.
• Onion Oil: Hair fall ko kam karta hai.

2. Sahi Shampoo Aur Conditioning

**Sulphate-free shampoo** ka istemal karein aur hamesha mild conditioner lagayen.

3. Healthy Diet – Andar Se Mazbooti Zaroori Hai

Aap jo khaate hain woh aapke baalon par asar dalta hai. Yeh foods apne diet mein zaroor shamil karein:

• Protein: Anda, dalain, mutton
• Biotin: Badam, walnuts, bananas
• Omega-3: Machli, chia seeds

4. Heat Styling Se Parhez Karen

**Excessive heat styling** jaise straightener, curling iron aur blow dryer baalon ko kamzor karta hai.

5. Stress Kam Karen

Stress bhi hair fall ka ek bara sabab hai. Yoga aur meditation ko apni routine ka hissa banayen.