Yeh routine un sab ke liye perfect hai jo hair fall, breakage, dryness ya heat damage ka samna kar rahe hain.
Step 1 — Scalp Relaxation Routine
Simple Exercises (Daily)
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Fingers ko circular motion mein 1–2 minutes chalayein
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Blood circulation improve hota hai
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Scalp relax hota hai
Avoid Hard Elastics
Hairfal avoid krna chahty hein tou Use kren:
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Silk scrunchies
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Fabric hair ties
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Soft clips
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Silk under-cap
Bedtime Care
Raat ko tight buns avoid karein.
Step 2 — Over-Shampooing Ka Solution (8–8–8 Care Rule)
8 Days Routine:
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Wash 2–3 times
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Mild shampoo
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No hot water
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Conditioner only on lengths
Pre-Shampoo Oil Care
30–40 minutes light oiling se baal hydrated rehte hain.
Ingredients: coconut, almond, castor, rosemary (as tolerated)
Step 3 — Heat Damage Recovery
Rules:
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Heat protectant zaroor
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180°C max
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Week mein 2–3 times se zyada heat nahi
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Weekly protein mask (curd, aloe, or banana mask)