Hair Fall Ke 5 Bari Wajuhat Aur Unka Asan Hal – Science-Based Guide

1. Stress Aur Hair Fall Ka Rishta

Jab stress zyada hota hai to body cortisol hormone release karti hai jo hair growth cycle ko disrupt karta hai. Deep breathing exercises aur meditation hair fall ko control karne me madadgar hain.

2. Nutritional Deficiencies

Agar aapke body me iron, biotin, ya vitamin D ki kami hai to hair fall ho sakta hai. Balanced diet aur organic supplements le kar aap is maslay ko control kar sakte hain.

3. Chemical-Based Shampoos Ka Asar

Market me available shampoos me sulfates aur parabens hote hain jo hair roots ko weak kar dete hain. Organic shampoo istemal karein jo sulfate-free aur herbal extracts se bana ho.

4. Hormonal Imbalances

PCOS, pregnancy aur thyroid issues bhi hair fall ka sabab ban sakte hain. Hormonal balance maintain karne ke liye healthy lifestyle aur herbal supplements ko routine me shamil karein.

5. Scalp Health Ka Kirdar

Agar scalp dry hai ya excess oil produce karta hai to hair fall ho sakta hai. Organic hair oil aur scalp massage is problem ka behtareen hal hai.