Baal girna aik natural process hai jo har insan ke sath hota hai. Lekin jab hair fall had se zyada barh jaye, toh log confuse ho jate hain ke yeh normal hai ya kisi problem ka signal. Aaj kal hair fall ek bohat common issue ban chuka hai, lekin har hair fall serious nahi hota.
Is blog mein hum detail se samjhein ge ke hair fall kab normal hota hai, kab concern ki baat hoti hai, aur kaun se signs hain jo aap ko alert karne chahiye.
Hair Growth Cycle Samajhna Zaroori Hai
Hair fall ko samajhne ke liye sab se pehle hair growth cycle ko samajhna zaroori hai. Har baal aik natural cycle follow karta hai:
1. Anagen Phase (Growth Phase)
Is phase mein baal actively grow karta hai. Yeh phase 2 se 6 saal tak chal sakta hai.
2. Catagen Phase (Transition Phase)
Is phase mein hair growth slow ho jati hai. Yeh phase kuch hafton ka hota hai.
3. Telogen Phase (Shedding Phase)
Is phase mein purana baal gir jata hai aur naya baal uski jagah lena shuru karta hai.
Is cycle ki wajah se rozana baal girna bilkul normal hota hai.
Hair Fall Kab Normal Hota Hai?
Rozana 50–100 Baal Girna
Agar aap ke rozana 50 se 100 baal gir rahe hain, toh yeh bilkul normal hair fall hai. Aksar log jab comb karte hain ya shower ke baad baal zyada notice karte hain, lekin yeh ginti normal range mein hoti hai.
Shampoo Ya Oil Lagane Ke Baad Hair Fall
Shampoo ya oil lagane ke baad baal zyada girte hue nazar aate hain, lekin asal mein yeh woh baal hotay hain jo pehle hi shedding phase mein hotay hain.
Seasonal Hair Fall
Kuch logon ko weather change ke sath hair fall zyada mehsoos hota hai, khas taur par autumn ya monsoon ke baad. Yeh temporary hota hai aur khud theek ho jata hai.
Stressful Phase Ke Baad Temporary Hair Fall
Agar aap kisi stressful phase se guzray hain, jaise exams, illness, ya emotional stress, toh uske 2–3 mahine baad hair fall ho sakta hai. Agar hair wapas grow ho jaye, toh yeh normal mana jata hai.
Hair Fall Kab Normal Nahi Hota?
Jab Hair Fall 3 Mahine Se Zyada Chalay
Agar hair fall lagataar 3 se 4 mahine tak ho aur improvement nazar na aaye, toh yeh normal nahi hota.
Hair Volume Noticeably Kam Ho Jana
Agar:
- Ponytail patli lagne lage
- Scalp zyada nazar aaye
- Hair density overall kam ho jaye
Toh yeh excessive hair fall ka sign ho sakta hai.
Wide Hair Parting Ya Crown Thinning
Head ke beech se parting wide ho jana ya crown area se thinning hona ek warning sign hota hai, khas taur par women ke liye.
Bald Patches Ka Nazar Aana
Agar scalp par chotay ya baray bald patches nazar aayein, toh yeh normal hair fall nahi hota aur isay ignore nahi karna chahiye.
Eyebrows Ya Eyelashes Ka Girna
Sirf head hair nahi, balkay agar eyebrows ya eyelashes bhi girne lagen, toh yeh body ke andar kisi imbalance ka signal ho sakta hai.
Normal Hair Fall Aur Hair Breakage Mein Farq
Bohat se log hair breakage ko hair fall samajh lete hain.
Hair Fall:
- Root ke sath baal girta hai
- White bulb nazar aata hai
Hair Breakage:
- Baal beech se toot jata hai
- Ends rough aur dry hoti hain
Breakage aksar heat styling, chemicals, aur dryness ki wajah se hota hai.
Common Reasons Jab Hair Fall Normal Nahi Rehta
Hormonal Imbalance
Hormonal changes, PCOS, thyroid issues, pregnancy ke baad changes hair fall ko abnormal bana dete hain.
Nutritional Deficiency
Iron, protein, vitamin D aur B12 ki kami hair growth ko affect karti hai.
Chronic Stress
Lambee arsey ka stress hair cycle ko disturb kar deta hai.
Genetics
Family history ke case mein hair thinning gradually barhti hai.
Poor Lifestyle
Kam neend, junk food, aur irregular routine hair fall ko worsen karte hain.
Kaise Pata Lagayein Ke Aapka Hair Fall Normal Hai?
Aap khud se yeh sawalat pooch sakti hain:
- Kya baal girne ke baad naye baal grow ho rahe hain?
- Kya hair fall temporary lag raha hai?
- Kya hair density same reh rahi hai?
Agar jawab “haan” hai, toh hair fall shayad normal ho.
Kab Professional Advice Lena Zaroori Hai?
Agar:
- Hair fall sudden aur bohat zyada ho ,Scalp pain, itching, ya redness ho ,Hair fall ke sath health issues ho,Bald patches develop ho rahe hon ,toh professional guidance lena behtar hota hai.
Hair fall hamesha panic ki wajah say nahi hota. Rozana kuch baal girna bilkul normal hai aur hair growth cycle ka hissa hai. Lekin jab hair fall hadd se zyada barh jaye, lambe arsey tak chalay, ya hair density ko affect kare, toh yeh normal nahi hota.
Awareness aur observation se aap asani se samajh sakti hain ke aapka hair fall normal hai ya kisi attention ka talabgar hai.