(Postpartum Hair Fall – Myths vs Reality)
Delivery ke baad hair fall ek bohat common masla hai, lekin is par itni ghalat fehmiyan phail chuki hain ke new mothers aksar ghabra jati hain. Kuch khawateen sochti hain ke shayad unke baal dobara kabhi grow hi nahi karenge, jabke haqeeqat is se kaafi mukhtalif hoti hai.
Is article mein hum detail ke sath samjhenge:
-
Delivery ke baad hair fall kyun hota hai
-
Kya yeh normal hai ya kisi disease ki nishani
-
Mashhoor myths aur unki haqeeqat
-
Hair fall control karne ke safe aur natural tareeqe
-
Kab doctor se consult karna zaroori hota hai
Agar aap recently mother bani hain ya banne wali hain, to yeh article aap ke liye bohat madadgar sabit hoga.
Delivery Ke Baad Hair Fall Kya Hota Hai?
Delivery ke baad hone wale hair fall ko medical language mein Postpartum Hair Loss ya Telogen Effluvium kaha jata hai. Pregnancy ke dauran hormones ka level kaafi zyada hota hai, jis ki wajah se baal girte nahi balkay zyada ghane aur healthy lagte hain.
Lekin delivery ke baad:
-
Estrogen hormone ka level achanak kam ho jata hai
-
Jo baal pregnancy ke dauran ruk gaye thay, wo aik sath girna shuru ho jate hain
Isi wajah se hair fall achanak zyada lagta hai.
Delivery Ke Baad Hair Fall Kab Shuru Hota Hai?
Aksar khawateen mein:
-
Hair fall delivery ke 2 se 4 mahine baad shuru hota hai
-
Sab se zyada hair fall 4 se 6 mahine ke darmiyan hota hai
-
8 se 12 mahine mein baal naturally recover kar lete hain
Yani yeh masla temporary hota hai, permanent nahi.
Delivery Ke Baad Hair Fall Ki Wajuhat
1. Hormonal Changes
Pregnancy ke baad hormones ka balance disturb hota hai, jo hair growth cycle ko affect karta hai.
2. Stress Aur Neend Ki Kami
New baby ke sath:
-
Neend poori nahi hoti
-
Mental aur physical stress zyada hota hai
Yeh sab hair fall ko aur tez kar dete hain.
3. Iron Aur Vitamin Deficiency
Delivery ke baad:
-
Iron ki kami
-
Vitamin D
-
Vitamin B12
yeh sab hair weakness aur breakage ka sabab bante hain.
4. Breastfeeding Aur Nutrition
Agar maa apni diet ka khayal na rakhe, to body pehle baby ko nutrients deti hai, jis ka asar baalon par padta hai.
Delivery Ke Baad Hair Fall: Mashhoor Ghalat Fehmiyan
Ghalat Fehmi #1: Breastfeeding Se Hair Fall Hota Hai
Haqeeqat:
Breastfeeding hair fall ka cause nahi hoti. Asal wajah hormonal changes hotay hain.
Ghalat Fehmi #2: Baal Dobara Grow Nahi Karte
Haqeeqat:
Postpartum hair fall temporary hota hai. Zyada tar cases mein baal wapas grow kar jate hain.
Ghalat Fehmi #3: Sirf C-Section Se Hair Fall Hota Hai
Haqeeqat:
Normal delivery aur C-section dono ke baad hair fall ho sakta hai.
Ghalat Fehmi #4: Zyada Shampoo Karne Se Hair Fall Ruk Jata Hai
Haqeeqat:
Over-washing se baal aur zyada dry aur weak ho jate hain.
Delivery Ke Baad Hair Fall Aur Depression Ka Taluk
Postpartum period sirf physical nahi, balkay emotional changes ka bhi time hota hai. Agar hair fall ke sath:
-
Udaasi
-
Anxiety
-
Confidence low hona
mehsoos ho, to yeh Postpartum Depression ka hissa bhi ho sakta hai. Is soorat mein support lena bohat zaroori hota hai.
Delivery Ke Baad Hair Fall Kam Karne Ke Natural Tareeqe
1. Balanced Diet Apnayein
Apni diet mein shamil karein:
-
Anday
-
Daalen
-
Sabz sabziyan
-
Dry fruits
-
Fruits
Protein aur iron baalon ke liye bohat zaroori hain.
2. Coconut Oil Ya Castor Oil
Hafte mein 2 dafa halka sa oil massage:
-
Blood circulation improve karta hai
-
Hair roots ko strong karta hai
3. Onion Juice (Limited Use)
Pyaaz ka ras:
-
Hair regrowth mein madad karta hai
-
Hafte mein sirf 1 dafa use karein
4. Gentle Hair Care Routine
-
Soft shampoo use karein
-
Tight hairstyles avoid karein
-
Wet hair ko aggressively comb na karein
Delivery Ke Baad Kya Hair Products Use Karna Safe Hai?
Yeh baat samajhna zaroori hai ke:
-
Har chemical product safe nahi hota
-
Breastfeeding ke dauran strong treatments (rebonding, keratin, coloring) avoid karna behtar hota hai
Agar koi product use karna ho, to doctor se mashwara zaroor karein.
Kab Doctor Se Consult Karna Chahiye?
Agar:
-
Hair fall 1 saal se zyada chal raha ho
-
Baalon ke sath eyebrows ya eyelashes bhi gir rahi hon
-
Extreme weakness ya dizziness ho
to dermatologist ya gynecologist se consult karna zaroori hai.
Delivery Ke Baad Hair Fall Aur Self-Confidence
Baal sirf beauty ka hissa nahi, balkay confidence se bhi jure hote hain. Hair fall ke dauran:
-
Apne aap ko blame na kren
-
Yaad rakhein ke yeh phase temporary hai
-
Apne body ke healing process ka ehtaram karein
Motherhood ka safar sirf mushkil nahi, balkay bohat khoobsurat bhi hota hai.
Delivery Ke Baad Hair Fall: Sach Ka Khulasa
✔ Hair fall normal hai
✔ Temporary hota hai
✔ Har maa ko hota hai, lekin har kisi ka experience mukhtalif hota hai
✔ Sahi care se baal wapas aa jate hain
Sab se zaroori baat: Sabr aur self-care.
Final Words
Delivery ke baad hair fall ek natural biological process hai, na ke koi bimaari. Ghalat fehmiyon se door reh kar, sahi maloomat aur balanced lifestyle apna kar is phase ko asaani se handle kiya ja sakta hai.
Agar aap ek new mother hain, to yaad rakhein:
Aap ke baal bhi wapas aayenge, aur aap ki strength pehle se zyada hogi.