ARTICLE 1: The Science Behind Hair Fall – Baal Kyun Girte Hain?
Introduction
Hair fall aik common masla hai jo mardon aur khawateen dono ko mutasir karta hai. Aaj kal stress, unhealthy lifestyle aur hormonal imbalance ki wajah se hair fall ka masla aur zyada barh gaya hai. Is article mein hum scientifically samjhein ge ke baal kyun girte hain aur hair growth cycle kaise kaam karta hai.
Hair Growth Cycle Explained
Hair growth teen main stages par mushtamil hoti hai: Anagen, Catagen aur Telogen.
Anagen Phase: Yeh growth phase hota hai jo 2 se 6 saal tak chal sakta hai. Is dauran baal actively grow karta hai.
Catagen Phase: Yeh transition phase hota hai jo sirf kuch hafton tak rehta hai. Is phase mein hair follicle shrink hona shuru hota hai.
Telogen Phase: Yeh resting phase hota hai jismein baal naturally shed ho jata hai aur naya baal grow hona shuru hota hai.
Agar zyada baal Telogen phase mein chale jaen to excessive hair fall shuru ho jata hai.
Major Scientific Reasons of Hair Fall
- Genetics
Agar family history mein baldness ya thinning hai to genetic hair loss hone ke chances barh jate hain. Isay androgenetic alopecia kehte hain. - Hormonal Imbalance
Hormones jaise testosterone, thyroid hormones aur insulin hair health par direct asar dalte hain. PCOS aur thyroid disorders bhi hair fall ka sabab bante hain. - Nutritional Deficiency
Iron, protein, zinc, vitamin D aur B12 ki kami se hair weak ho jata hai aur girna shuru ho jata hai. - Stress aur Mental Health
Scientific studies ke mutabiq chronic stress hair follicles ko resting phase mein daal deta hai, jise Telogen Effluvium kehte hain. - Scalp Health Issues
Dandruff, fungal infection aur excess oil scalp ko unhealthy bana dete hain jisse hair roots kamzor ho jati hain.
Hair Fall Myths vs Science
Myth: Rozana shampoo karne se baal girte hain.
Fact: Shampoo sirf un baalon ko nikalta hai jo pehle hi Telogen phase mein hote hain.
Myth: Oil lagane se naye baal ugte hain.
Fact: Oil blood circulation improve karta hai lekin genetics ko change nahi kar sakta.
Conclusion
Hair fall aik natural process hai lekin jab yeh hadd se zyada ho jaye to iske peeche scientific reasons hote hain. In reasons ko samajhna hi hair fall control karne ka pehla step hai.