Kya Aap Roz Ye 3 Hair Mistakes Karte Hain?

 3 Common Hair Care Mistakes That Damage Your Hair Daily

Hum aksar samajhte hain ke hum apne baalon ka sahi khayal rakh rahe hain — shampoo, oiling, masks sab kuch. Lekin phir bhi hair fall, breakage aur dullness barhti rehti hain. Yeh issues bohat dafa un chhoti chhoti mistakes ki wajah se hotay hain jo hum rozana karte hain.

MomCare aaj aapko simple language mein bataye ga:

• Kaun si hair mistakes sabse common hain

• Woh damage kyun karti hain

• Aur unke safe, natural solutions kya hain

Mistake #1 – Tight Ponytail, Bun & Tight Hijab

Damage Kaise Hota Hai?

Rozana tight hairstyles se:

• Roots par pressure padta hai

• Hairline gradually thin ho sakti hai

• Blood circulation slow hota hai

Yeh long-term breakage ka reason ban sakta hai.

Safe Solutions

• Loose ponytail ya airy bun

• Fabric scrunchies

• Metal-free clips

• Silk/satin under-cap

• Raat ko baal khol kar sona

Mistake #2 – Over-Shampooing

Daily shampoo se natural sebum strip ho jata hai, jis se:

• Dryness barhti hai

• Hair fall increases hota hai

• Scalp oily feel kar sakta hai

Dermatologists Recommend:

• Oily scalp: 3–4 bar weekly

• Normal scalp: 2–3 bar weekly

• Dry scalp: 1–2 bar weekly

MomCare Suggests:

• Use Mild herbal shampoo

• Use Normal (not hot) water

• Use Conditioner only on ends

Mistake #3 – Heat Tools Without Protection

Heat se cuticle layer damage ho sakti hai, jisse split-ends, dryness aur roughness barh jati hai.

Safe Routine:

• Heat protectant must

• Max 180°C

• Frequent heat avoid

• Weekly protein mask

Part 2 Real Solutions – Step-by-Step Hair Recovery Routine

Part 3 Daily & Weekly Natural Hair Care Routine

Part 4 Hair Types & Customised Routine